Website stats and analysis

在上身訓練時出現脖子疼,這是你的身體在告訴你以下個問題你在做杠铃过头推举的时候是不是自己的下巴也在向前伸了?你在做哑铃侧平举的时候是不是感到上背部有些不舒... 茶健身 - --阅读()個書桌前的伸展動作,每天拉伸預防背部和頸椎疼痛不適如果你的工作需要花费大量的时间坐在办公桌前对着屏幕的话,你需要每天做些伸展放松动作,来缓解久坐给自己... 茶健身 - --阅读()個高強度蜜臀塑形訓練動作,只需要一隻啞鈴就能夠在家完成臀部是我们身体中最强有力的肌群,所以,你如果想看到臀部的训练效果,就需要经常对臀部进行训练,而且是要... 茶健身 - --阅读()只是拚命做二頭彎舉練不壯手臂,這樣個動作全面燃爆上身粗手臂你想练壮手臂肌肉的时候,并不是仅仅拼命地进行二头弯举训练就可以了,训练远远没有如此简单。其...

1.82 Rating by Usitestat

jianshenrun.com was registered 7 years 7 months ago. It has a alexa rank of #159,317 in the world. It is a domain having .com extension. It is estimated worth of $ 78,600.00 and have a daily income of around $ 131.00. Furthermore the website is generating income from Google Adsense. As no active threats were reported recently, jianshenrun.com is SAFE to browse.

Traffic Report

Daily Unique Visitors: 10,456
Daily Pageviews: 52,280

Estimated Valuation

Income Per Day: $ 131.00
Estimated Worth: $ 78,600.00

Search Engine Indexes

Google Indexed Pages: Not Applicable
Yahoo Indexed Pages: Not Applicable
Bing Indexed Pages: Not Applicable

Search Engine Backlinks

Google Backlinks: Not Applicable
Bing Backlinks: Not Applicable
Alexa BackLinks: Not Applicable

Safety Information

Google Safe Browsing: No Risk Issues
Siteadvisor Rating: Not Applicable
WOT Trustworthiness: Very Poor
WOT Privacy: Very Poor
WOT Child Safety: Very Poor

Website Ranks & Scores

Alexa Rank: 159,317
PageSpeed Score: 89 ON 100
Domain Authority: 9 ON 100
Bounce Rate: Not Applicable
Time On Site: Not Applicable

Web Server Information

Hosted IP Address:

47.88.12.215

Hosted Country:

United States US

Location Latitude:

37.5474

Location Longitude:

-122.331

Traffic Classification

Total Traffic: 482.40K
Direct Traffic: 32.58%
Referral Traffic: 0%
Search Traffic: 1.89%
Social Traffic: 65.38%
Mail Traffic: 0%
Display Traffic: 0.15%

Search Engine Results For jianshenrun.com

健身動起來-健身是一輩子的事

- http://www.jianshenrun.com/

健身增肌減肥.


增肌計劃-健身動起來

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增肌計劃 · 能像雕塑一樣震撼!怎樣用好 這些動作練出巨背? 牛年快到了,赶紧 ...


30張下半身肌肉訓練圖譜,一次看懂哪個動作練哪塊肌肉-健身動起來

- http://www.jianshenrun.com/archives/86146

2020年12月31日 ... 30張下半身肌肉訓練圖譜,一次看懂哪個 動作練哪塊肌肉.


健身動起來- Home | Facebook

- https://www.facebook.com/jianshenrun/

jianshenrun.com|By 健身動起來 · 晚上堅持做到這5件小事,3個月後,體重暴跌20 斤. 減肥期間,我們總是覺得減肥的速度很慢,如何才能加快自己減肥的速…


全球健身指南- Home | Facebook

- https://www.facebook.com/allfitnessplan/

jianshenrun.com|By 健身動起來 · 坚持健身100天,身材的改变有多大?看这位 大叔的身材变化. 運動是自律的表現,是對自身身材的追求。如今,追求健身的人越 來 ...


jianshenrun.com at WI. 健身動起來-健身是一輩子的事

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2021年2月20日 ... jianshenrun.com at WI. 健身增肌減肥.


什麼?減肥先餵飽肌肉,脂肪才燃燒得更快! - Pinterest

- https://www.pinterest.com/pin/139752394672675272/

... 脂肪才燃燒得更快!" 在Schatz 的Beauty tips/Health 上找到這個釘圖及更多其他 資訊. "什麼?減肥先餵飽肌肉,脂肪才燃燒得更快! 文章出處jianshenrun.com ...


Eleen Yong (@EleenYong) | Twitter

- https://twitter.com/eleenyong

... @EleenYong 28 Feb 2019. More. Copy link to Tweet; Embed Tweet. 請不要在 你最美好的時光裡成為個胖子!http://www.jianshenrun.com/archives/29537 ...


Fever Fitness, 5-1, Menara GSM, Jalan Padang Tembak, Off Jalan ...

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jianshenrun.com 有那麼一個數字,相信大家都不會感到陌生,從開始接觸健身、 去健身房都逃不開它的輪番轟炸,它就是– 體脂率 。即… Fever Fitness.


健身肩膀動作窄肩、垂肩該怎麼辦?這三招高– Awzn

- http://www.awznjw.co/健身肩膀動作-窄肩、垂肩該怎麼辦?這三招高/


平板支撐動作平板支撐,能甩掉大肚腩?動作你做對了嗎? – Present ...

- http://www.presentreklam.me/平板支撐動作-平板支撐,能甩掉大肚腩?動作你做/

一個  平板支撐動作  ,然後 ...</p>

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Carina Linn Fhm - Drone Fest

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Image Source : www.jianshenrun.com. el turno de noche aumenta el riesgo de padecer cancer en las enfermeras 1200 x 600 · jpeg. el turno de noche aumenta  ...


Inilah 5 Bentuk Pantat (Bokong) Perempuan dan Faktanya | OKEMOM

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7 Feb 2021 ... www.jianshenrun.com. Bentuk bokong square menyimpan lemak lebih besar di bagian tengah. Orang Indonesia sering menyebutnya dengan ...


65.在足部,連結舟狀骨和跟骨的韌帶是下列何者?(A)spring ligame ...

- https://yamol.tw/item-65.在足部,連結舟狀骨和跟骨的韌帶是下列何者?(A)spring+ligame..-864558.htm

2F. 機會是留給努力的人~ 高三下(2020/12/03). 5fc8ab4084ea1.jpg. 參考網址: http://www.jianshenrun.com/archives/35248 · 檢舉 ...


陽光健身中心花蓮館, 國聯二路39號, Hualien City (2021)

- https://www.beautynailhairsalons.com/TW/Hualien-City/1715742802032399/陽光健身中心-花蓮館

jianshenrun.com beauty is pain 美麗都是由痛苦成就大多數人喜歡SPA、按摩、洗 腸等所有被動的運動但是要把脂肪變成肌肉就必須與自己的惰性相搏堅持去 ...


高強度馬甲線鍛煉:1個月練出馬甲線! | Love分享

- http://ezvivi2.com/m/296239.asp

提示:在鍛煉時會流很多汗,需要及時補充水分,但不要喝的太多,不要喝糖水, 白開水就好了。 參考來源:http://www.jianshenrun.com/archives/36197 ...


[知識] 伸展運動- Mo PTT 鄉公所

- https://moptt.tw/p/FITNESS.M.1601291803.A.2BB

2020年9月28日 ... 看到這個文章,不知道要分類那種覺得滿適合分享給大家看看,有需要修改再跟我 說^^ http://www.jianshenrun.com/archives/59826 ※ 編輯: ...


健身动起来_央视网(cctv.com) - CCTV节目官网

- https://tv.cctv.com/lm/jsdql/index.shtml

《健身舞起来》是CCTV-5体育频道最新开播的一档大众健身栏目,它集欣赏性、 教学性、娱乐性、互动性于一体,以展示和教授大众健身方式中的健身舞蹈为节目 主要 ...


Advanced 4 Minute FULL BODY TABATA Workout // No Equipment ...

- https://www.youtube.com/watch?v=3ELbsd5tJjE

17 Sep 2019 ... Today's 4 minute Full Body Tabata workout may be short but it's going to be a sweat fest my friends! lol 8 different Tabata exercises - 20 ...


1个引体向上都不做不了的人, 如何在1个月内做到10个? - Keep

- https://gotokeep.com/entries/5c0100653c549f71e833e0c9

传说,有这么一个炒鸡厉害的上半身的训练动作,它不仅可以锻炼背部、肩部、 手臂和核心肌肉,还能增加身体肌肉含量,提高代谢率,帮助减脂!可是这个 ...

Page Resources Breakdown

Homepage Links Analysis

Website Inpage Analysis

H1 Headings: 1 H2 Headings: 24
H3 Headings: 3 H4 Headings: Not Applicable
H5 Headings: Not Applicable H6 Headings: Not Applicable
Total IFRAMEs: Not Applicable Total Images: 107
Google Adsense: pub-9623877253899540 Google Analytics: Not Applicable

Two Phrase Analysis

Words Occurrences Density Possible Spam
茶健身 20210301阅读52 2 2.74 % No
爱健身的魔兽 20210301阅读80 2 2.74 % No
马甲线联盟 20210228阅读71 1 1.37 % No
十月知行 20210228阅读70 1 1.37 % No
马甲线联盟 20210228阅读65 1 1.37 % No
马甲线联盟 20210228阅读66 1 1.37 % No
马甲线联盟 20210228阅读55 1 1.37 % No
马甲线联盟 20210228阅读51 1 1.37 % No
十月知行 20210228阅读73 1 1.37 % No
十月知行 20210228阅读76 1 1.37 % No
阅读469 © 1 1.37 % No
© 2021 1 1.37 % No
2021 健身動起來 1 1.37 % No
文章搜索 24小時熱門 1 1.37 % No
下一页 文章搜索 1 1.37 % No
十月知行 20210228阅读81 1 1.37 % No
十月知行 20210228阅读78 1 1.37 % No
20210228阅读78 下一页 1 1.37 % No
爱健身的魔兽 20210301阅读84 1 1.37 % No
十月知行 20210301阅读99 1 1.37 % No

Four Phrase Analysis

Words Occurrences Density Possible Spam
20210228阅读78 下一页 文章搜索 24小時熱門 1 1.37 % No
十月知行 20210228阅读78 下一页 文章搜索 1 1.37 % No
阅读469 © 2021 健身動起來 1 1.37 % No
© 2021 健身動起來 1 1.37 % No
2021 健身動起來 1 1.37 % No
力量訓練 增肌計劃 瑜伽 健身視頻 1 1.37 % No
訓練心得 力量訓練 增肌計劃 瑜伽 1 1.37 % No
注册 健身動起來 減脂計劃 有氧運動 1 1.37 % No
登录 注册 健身動起來 減脂計劃 1 1.37 % No
健身動起來 減脂計劃 有氧運動 訓練心得 1 1.37 % No
減脂計劃 有氧運動 訓練心得 力量訓練 1 1.37 % No
有氧運動 訓練心得 力量訓練 增肌計劃 1 1.37 % No
健身動起來 登录 注册 健身動起來 1 1.37 % No

HTTP Header Analysis

Http-Version: 1.1
Status-Code: 200
Status: 200 OK
Server: nginx
Date: Wed, 03 Mar 2021 09:56:43 GMT
Content-Type: text/html; charset=UTF-8
Transfer-Encoding: chunked
Connection: keep-alive
Vary: Accept-Encoding
Link: ; rel="https://api.w.org/"
Content-Encoding: gzip

Domain Information

Domain Registrar: GoDaddy.com, LLC
Registration Date: 2017-04-02 7 years 7 months 3 weeks ago
Last Modified: 2020-12-03 3 years 11 months 2 weeks ago

Domain Nameserver Information

Host IP Address Country
ns63.domaincontrol.com 97.74.101.42 United States United States
ns64.domaincontrol.com 173.201.69.42 United States United States

DNS Record Analysis

Host Type TTL Extra
jianshenrun.com A 595 IP: 47.88.12.215
jianshenrun.com NS 3600 Target: ns63.domaincontrol.com
jianshenrun.com NS 3600 Target: ns64.domaincontrol.com
jianshenrun.com SOA 600 MNAME: ns63.domaincontrol.com
RNAME: dns.jomax.net
Serial: 2020080600
Refresh: 28800
Retry: 7200
Expire: 604800
jianshenrun.com MX 3600 Target: smtp.secureserver.net
jianshenrun.com MX 3600 Priority: 10
Target: mailstore1.secureserver.net

Top Organic Keyword

1. 李恩壁
2. 男生瘦小腹
3. 寬握划船
4. 冬天 健身服裝
5. 握推多少体重算牛逼

Top Paid Keyword

Not Applicable

Full WHOIS Lookup

Domain Name: JIANSHENRUN.COM
Registry Domain ID:
2110441527_DOMAIN_COM-VRSN
Registrar WHOIS Server:
whois.godaddy.com
Registrar URL:
http://www.godaddy.com
Updated Date:
2020-12-03T12:28:44Z
Creation Date:
2017-04-02T00:13:19Z
Registry Expiry Date:
2026-04-02T00:13:19Z
Registrar: GoDaddy.com, LLC
Registrar
IANA ID: 146
Registrar Abuse Contact Email:
[email protected]
Registrar Abuse Contact Phone:
480-624-2505
Domain Status: clientDeleteProhibited
https://icann.org/epp#clientDeleteProhibited
Domain Status:
clientRenewProhibited
https://icann.org/epp#clientRenewProhibited
Domain Status:
clientTransferProhibited
https://icann.org/epp#clientTransferProhibited
Domain Status:
clientUpdateProhibited
https://icann.org/epp#clientUpdateProhibited
Name Server:
NS63.DOMAINCONTROL.COM
Name Server:
NS64.DOMAINCONTROL.COM
DNSSEC: unsigned
URL of the ICANN Whois
Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last
update of whois database: 2021-03-03T09:56:32Z

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